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        <title>Golden Tee Fit Club</title>
        <link>http://underdogsports34482.yuku.com/forums/75</link>
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		<item>
			<title><![CDATA[ This Thread Reserved for January 4th ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/20507/t/This-Thread-Reserved-for-January-4th.html</link>
			<description><![CDATA[ Might as well think about getting started ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bigdog423452)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/20507</guid>
			<pubDate>Mon, 30 Nov 2009 12:19:39 GMT</pubDate>
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		<item>
			<title><![CDATA[ Weight Watchers Part II ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/19469/t/Weight-Watchers-Part-II.html</link>
			<description><![CDATA[ Started Weight Watchers again last week and dropped 8.2 pounds already. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Gigs)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/19469</guid>
			<pubDate>Thu, 08 Oct 2009 13:03:37 GMT</pubDate>
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		<item>
			<title><![CDATA[ nm ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/18796/t/nm.html</link>
			<description><![CDATA[ <p> </p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (THE SHADOW183)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/18796</guid>
			<pubDate>Wed, 09 Sep 2009 16:45:24 GMT</pubDate>
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		<item>
			<title><![CDATA[ sell:nike shoes:$32,handbag:$35,NFL:$20,jean:$30,UGG boot:$5 ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/14705/t/sell-nike-shoes-32-handbag-35-NFL-20-jean-30-UGG-boot-5.html</link>
			<description><![CDATA[ We are wholesaler of Nike Jordan and Other Shoes in China. We are a professional exporting company in china. We supply many kinds of Shoes, such as Nike Shoes,
Jordan 1-23, Air Jordan, AF1, DUNK, Air max series etc. Most of them are in stock and can be supplied surely on time. All these shoes are packed with
original-boxes and cards our price nike shoes:$32,jeans:$30,tshirts:$12,NLF:$20,handbags:$35,ugg boots:$50 our website: <a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (xfdfddfd)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/14705</guid>
			<pubDate>Sun, 22 Mar 2009 10:54:26 GMT</pubDate>
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			<title><![CDATA[ Long putt record with "coz" ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/14704/t/Long-putt-record-with-coz-.html</link>
			<description><![CDATA[ What does it say again? Everyone is asking if it has something to do with me so now I&#39;ll ask?? CoZ ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CoZ)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/14704</guid>
			<pubDate>Sun, 22 Mar 2009 10:53:55 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Healthy Eating ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/13431/t/Healthy-Eating.html</link>
			<description><![CDATA[ I&#39;ve always enjoyed cooking and even more so the products of that hobby.  I&#39;ve turned my attention recently to more calorically appropriate fare with
an eye on winning some of your money and reducing my own disgust with my physique.  I&#39;ve always cooked relatively healthily, but my decisions when eating
away from home were usually borderline retarded.  Now in the 4th week of the contest I&#39;ve got a few recipes/ideas to share and thought some of y&#39;all
might as well.
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fuzz)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/13431</guid>
			<pubDate>Thu, 29 Jan 2009 11:59:26 GMT</pubDate>
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			<title><![CDATA[ Anyone looked into P90X? ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/13398/t/Anyone-looked-into-P90X-.html</link>
			<description><![CDATA[ It&#39;s that info commercial guy that has the do it at home program.  I bought it off ebay as some softball guys on a board I go to got good results from it. 
Went through it lightly last week and started it this week.  I lift 4 times in the gym each week and am cutting that back to the days that they do Chest/Arms
and Back/Arms which will be 2 days a week in the gym and 4 days a week at home doing the program.  Did the plyometrics tonight and it&#39;s pretty tough.
<br>
<br>
Anyway,... ]]></description>

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			<author>feeds@yuku.com (dtreidjr)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/13398</guid>
			<pubDate>Wed, 28 Jan 2009 01:25:35 GMT</pubDate>
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			<title><![CDATA[ Will you use supplements for the challenge? ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/12595/t/Will-you-use-supplements-for-the-challenge-.html</link>
			<description><![CDATA[ Simple yes or no.  If you&#39;d like, list your supps. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (baxt3r)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/12595</guid>
			<pubDate>Wed, 31 Dec 2008 14:09:10 GMT</pubDate>
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			<title><![CDATA[ Weight loss contest side bets ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/12583/t/Weight-loss-contest-side-bets.html</link>
			<description><![CDATA[ Didnt want to steal Baxter&#39;s thread...
<br>
<br>
I will take a handful of heads up bets if anyone is interested (Anywhere from $20-100/person).  Would also do a winner take all type deal with a handful of
people if anyone is interested. 
<br>
<br>
So far...
<br>
<br>
Baxter $20
<br>
Big Dog $20
<br>
Fuzz $50
<br>
Hot Karl $50
<br>
If anyone else is interested let me know.
<br> ]]></description>

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			<author>feeds@yuku.com (el campeon)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/12583</guid>
			<pubDate>Wed, 31 Dec 2008 09:53:22 GMT</pubDate>
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			<title><![CDATA[ 2009 Fat Club Weigh-in thread (Week 6 due) ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/12580/t/2009-Fat-Club-Weigh-in-thread-Week-6-due-.html</link>
			<description><![CDATA[ <table dir="ltr" cellspacing="0" cellpadding="12" width="752" border="1">
  <tbody>
    <tr>
      <td valign="bottom" width="13%" height="0"></td>

      <td valign="bottom" width="13%" height="0"></td>

      <td valign="bottom" width="13%" height="0"></td>

      <td valign="bottom" width="13%" height="0"></td>

      <td valign="bottom" width="13%" height="0"></td>

      <td valign="bottom" width="13%" height="0"></td>

      <td valign="bottom" width="13%" height="0"></td>

      <td... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (baxt3r)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/12580</guid>
			<pubDate>Wed, 31 Dec 2008 05:11:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ Who's doing it again for '09? ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/12544/t/Who-s-doing-it-again-for-09-.html</link>
			<description><![CDATA[ Wondering. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (baxt3r)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/12544</guid>
			<pubDate>Mon, 29 Dec 2008 21:12:18 GMT</pubDate>
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		<item>
			<title><![CDATA[ TG&#39;s thread ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/10831/t/TG-39-s-thread.html</link>
			<description><![CDATA[ Well, got word from the doctor to lose some weight and get my cholesterol down. Apparently my overall cholesterol is 7.5 and my LDL is 5.8, both of which
aren&#39;t particularly good. I weighed in at 194. He wants me to drop 15 by the end of February. So, I figure I&#39;ll keep track here. Guess I&#39;ll need to
buy a scale...fortunately, my wife does Weight Watchers (and has lost a lot!), (not that she needed to), (well, not that I would have ever said she did), so
I&#39;ll just eat the food... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Tim Glenn)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/10831</guid>
			<pubDate>Wed, 29 Oct 2008 17:53:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Kinz Fantasy Baseball roto ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/9743/t/Kinz-Fantasy-Baseball-roto.html</link>
			<description><![CDATA[ Kinz, what happens when you go over your limit of starting pitchers?  I see some of the guys are way  over.  Under Max and Pace it says that they have a
negative number of starts left.  That would indicate to me that the stats have been counted and included in the totals...but maybe they weren&#39;t...and how
can you tell?  Just curious because i have been very careful, as have others, to manage my start totals properly...let me know if you know what is up with
that...thanks man...
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (waybetternu)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/9743</guid>
			<pubDate>Thu, 25 Sep 2008 08:59:25 GMT</pubDate>
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		<item>
			<title><![CDATA[ Anyone want to go head-to-head? ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/9689/t/Anyone-want-to-go-head-to-head-.html</link>
			<description><![CDATA[ I&#39;m trying to get a job where being in shape is a prerequisute.  I&#39;m  willing to bet $50 twice.  Once on actual weight lost and also on percentage of
overall weight lost. 
<br>
<br>
Anyone interested? ]]></description>

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			<author>feeds@yuku.com (baxt3r)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/9689</guid>
			<pubDate>Tue, 23 Sep 2008 19:00:24 GMT</pubDate>
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		<item>
			<title><![CDATA[ Back On Track ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/8263/t/Back-On-Track.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">My original weigh in for this was 227.<span style="mso-spacerun: yes"> </span> I lost a little weight while we
were doing it, but then ended up going right back up.<span style="mso-spacerun: yes"> </span> When my wife was pregnant last year I ballooned up to
235.<span style="mso-spacerun: yes"> </span> I am happy to say that this morning I weighted in at 214 and falling fast.<span style="mso-spacerun: yes"> </span>
I used to hit the bar after... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Rizzo2)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/8263</guid>
			<pubDate>Mon, 04 Aug 2008 12:21:29 GMT</pubDate>
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		<item>
			<title><![CDATA[ Weight Watchers ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/7582/t/Weight-Watchers.html</link>
			<description><![CDATA[ I&#39;m starting Weight Watchers tomorrow for the next 8 weeks. It&#39;s offered free through my office, so I thought it would be good to try it out.
<br>
<br>
I have worked out in the gym every day for the last three months and I&#39;ve only dropped 14 pounds.
<br>
<br>
Anyone else ever done the W squared? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Gigs)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/7582</guid>
			<pubDate>Mon, 07 Jul 2008 14:05:31 GMT</pubDate>
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			<title><![CDATA[ President's Fitness Challenge ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/5593/t/President-s-Fitness-Challenge.html</link>
			<description><![CDATA[ I decided to restart and get back into shape. I saw a commercial for the presidentschallenge.org on the tv and am now in the program. It&#39;s not the same for
adults as it used to be when we were in elementary school. You just have to do 30 minutes of activity a day, 5 days a week for 6 weeks to get the award. So, I
am tracking all of my activity there now and tracking all of my food intake on fitday.com.
<br>
<br>
I had let myself go and ballooned all the way up to 302. I have working out... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Gigs)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/5593</guid>
			<pubDate>Tue, 08 Apr 2008 15:52:04 GMT</pubDate>
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		<item>
			<title><![CDATA[ Alright.... here we go. ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/4666/t/Alright-here-we-go-.html</link>
			<description><![CDATA[ Well its time.  I went on my own weight loss program and lost right at 50 pounds.  I then started moving all over the place and didnt have a gym membership and
was eating out all the time.  Well I am done moving around for a long time it looks like.  I am getting the membership at the gym tomorrow morning.  I am
pretty nervous to see how much weight I have put back on since I lost it.  Its nowhere near where I was when I first started.  So I will post a weigh in every
Monday when I get back... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (H0TR0D13)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/4666</guid>
			<pubDate>Sun, 02 Mar 2008 14:45:05 GMT</pubDate>
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		<item>
			<title><![CDATA[ Who is starting again? ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/2990/t/Who-is-starting-again-.html</link>
			<description><![CDATA[ I'm planning to quit smoking and lose some weight.  I'm beginning tomorrow (the 2nd).<br><br><br>Who else is going to give this a try again?<div class='signature'>Hold out for Letterman. You can go on Stupid Pet Tricks now that we made you our bitch.  -Some guy on NSXPrime.com<br></div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (baxt3r)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/2990</guid>
			<pubDate>Tue, 01 Jan 2008 15:21:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ Monday Morning Weigh-in ]]></title>
			<link>http://underdogsports34482.yuku.com/topic/2989/t/Monday-Morning-Weigh-in.html</link>
			<description><![CDATA[ All things considered not too bad.  Last Monday was 306.  This morning 308, considering Thanksgiving and a long weekend, I will take it.<div class='signature'>"I've been around the pole before."  MrGTCan 09/25/07<br><br>"Easy for you to say Dank, you don't have some sackless twit attacking you with a sock." maestro 10/03/07</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bigdog423452)</author>
			<guid isPermaLink="true">http://underdogsports34482.yuku.com/topic/2989</guid>
			<pubDate>Mon, 26 Nov 2007 09:19:54 GMT</pubDate>
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